Tae Kwon Do is a Korean art of
self-defense. Literally translated, TAE means kick or to strike with
the foot, KWON means fist or to strike with the hand, DO means discipline or
art. It is much more than the image of the martial arts physical aspect.
It is designed as a non-violent art and system of complete body exercises as
well as being a way of life. It includes physical techniques, mental
discipline, and a deep philosophy. By practicing Tae Kwon Do, one can
benefit in these ways;
PHYSICALLY - One can develop good coordination,
gain strength, increase flexibility, and improve cardiovascular conditioning.
From all of these physical practices, one can have a strong body.
MENTALLY - One can build self-confidence, gain
better judgment, and improve self-control. From all of these mental
disciplines, one can have a sound mind.
PHILOSOPHICALLY - While developing a strong body
and a sound mind, it is appropriate to learn the valuable philosophical tools
and lessons in life offered by Tae Kwon Do philosophy. Among these
lessons:
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The way to be honest, always
standing for justice.
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How to respect and help others.
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The meaning of loyalty and
courtesy.
Incorporating these aspects into one's life will
build for them; the ability to be strong, to be humble, to be gentle, and to
maintain self-respect.
Tae Kwon Do philosophy emphasizes good health, happiness, generosity, and a
sense of value of freedom, justice, and peace. All of these inspire
independence and coexistence.
Tae Kwon Do is an art of humanity. It is a guide for the formation of
outstanding character. It is practiced as a modern world sport. It
is useful as a contemporary universal philosophy.
According to USA Today (7/29/85), Tae Kwon Do is "the sport of the
90's...the fastest growing sport in the world today." Although this is true, it is also true that the sport of Tae Kwon Do is a mere
shadow of the art of Tae Kwon Do. The art exists independently
and transcends the sport.
However, many, if not most, people practice Tae Kwon Do primarily because
it is the most complete
of exercises. Tae Kwon Do promotes the strength and coordination of the
whole body, as well as providing maximum aerobic fitness and flexibility.
As one article in the New York Times (5/4/96) stated, "In 1 hour and 15
minutes of Tae Kwon Do class you will get the equivalent of 45 minutes of aerobics, 45 minutes of calisthenics and the stretch of 45 minutes of
Yoga, plus the most effective means of self-defense.
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